10 health supplements you should try, and why

In this article we will tell you everything you need to know about health or dietary supplements, why they are beneficial, and of course, types of supplements you can start with if you want to incorporate them into your diet.

What are health or dietary supplements?

Dietary supplements are products used to supplement a diet as well as improve the functions of the human body. Dietary supplements could contain minerals, vitamins, or a combination of both.

They aren't drugs or medicine and are not meant to substitute a nutritious diet, but are meant to support it.

Benefits of health supplements

Dietary supplements can enhance your health in different ways:

• They support overall wellness
• They increase nutrients in the case of deficiencies
• They boost immunity and body defence
• They increase and boost energy levels
• They help improve specific wellness needs

10 health supplements you should try out

1. Omega 3 supplements

These are polyunsaturated fats that perform important functions in the body.

• They protect brain and eye health
• Help prevent heart diseases
• Contribute to fetal development for pregnant women

2. Multivitamins

• Boosts the immune system
• Increases energy levels
• Keeps the heart healthy
• Improves brain function
• Reduces stress and depression

3. Vitamin B complex

• Helps in maintaining good health and well-being
• Aids and improves appetite
• Improves eyesight
• Improves cell health
• Helps in hormone regulation
• It is important for pregnant mothers because it aids fetal development

4. Vitamin C

• It is a powerful antioxidant and will strengthen the body's natural defence
• Helps lower risk of heart disease
• Helps prevent iron deficiency
• Boosts immunity

5. Folate

• Helps the body produce and maintain new cells
• Helps prevent certain birth defects
• Maintains brain health
• Reduces risk of heart disease

6. Ashwagandha

This is a medicinal herb with a lot of health benefits, particularly for fertility and stress.

• It helps relieve stress and anxiety
• Increases strength
• Increases libido
• Boosts fertility and testosterone levels
• Sharpens focus

7. Collagen supplements

• Reduces wrinkles and dryness, thus improving skin health
• Relieves joint pain
• Improves the health of hair
• Increases muscle mass

8. Magnesium

• Promotes better sleep
• Keeps the bones strong
• Helps maintain normal blood pressure
• Supports stress management
• Promotes heart health

9. Vitamin E

• Improves skin health
• Improves cognitive health
• Reduces risk factors for heart disease
• Relieves menstrual cramps and pain

10. Calcium

• Helps maintain strong bones
• It improves nerve and muscle function
• Helps improve blood flow

A variety of dietary supplements are available at the store for purchase. Please contact Maucare Pharmacy for your wellness needs.